![]() ![]() I really enjoy it.” No referral, experience, or prescription needed “It helps release anxiety, tension, helps me sleep better. “I try not to miss a week,” Valentino said. He first learned about yoga nidra and iRest from a flyer his provider gave him. Valentino gets his care from the Southeast Louisiana Veterans Health Care System’s medical center in New Orleans. ![]() So while I’m meditating, I’ll picture my blood stream running through a coffee filter that’s filtering out all the bad stuff that I’ll throw away when I’m done.” “A lot of it is sensing your body and quieting your mind. “It relaxes my whole mind and body all stress melts away,” said Air Force Veteran Joe Valentino. The virtual guided meditation begins Thursday evenings at 5 p.m., Pacific time, and all Veterans are invited to join the class. VA’s War Related Illness and Injury Study Center (WRIISC), located in Palo Alto, Calif., offers weekly phone meditation sessions. Data collected from iRest participants indicates the practice improves sleep quality, reduces anxiety, and enhances resiliency in stressful situations. This meditation method is very helpful for issues like PTSD and anxiety, sleep problems and chronic pain. It was first used by soldiers returning from Iraq and Afghanistan suffering from PTSD. Richard Miller with Walter Reed Army Medical Center and the Department of Defense. Integrative Restoration (iRest), is a version of yoga nidra developed by Dr. Participants must completely relax and rest while the brain remains active and able to hear everything the instructor says, though the person may not be fully aware. Yoga nidra, also called yoga sleep, is an altered state of consciousness in which participants meditate and go into a state on the cusp of the sleep state. These Thursday evening classmates meet over the phone to participate in an hour of yoga nidra that follows the iRest methodology. Veterans perform the weekly yoga nidra session in their own space, on their own bed, couch or favorite chair. This yoga class requires no travel, no membership or studio, and no special clothing or mat. The Veterans spend an hour together, but they never see one another and likely will never even meet. Every Thursday evening, Veterans all over the United States meet up to practice yoga. ![]()
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